Nightmare Holidays: What to do if You're Injured Whilst Travelling

This is a commissioned article. All photography has been supplied by the client.

When you’re enjoying yourself on holiday, the last thing you want to think about is what to do if you get injured. After all, if you’re busy soaking up the sun, you won’t be planning a detour to the local Accident & Emergency department!

But as we all know, life can throw curveballs. Injuries while travelling happen more often than you might think, which is why it’s important to know what to do if you find yourself in a spot of bother.

From having travel insurance to instructing a holiday injury claims specialist to keeping your embassy number on speed dial, there are several essential tips to keep in mind. Keep reading to find out more…

Common Injuries You Might Suffer on Holiday

If you’ve never been unlucky enough to get injured while travelling, you might wonder how it’s possible. After all, aren’t holidays meant for relaxation?

It depends on the type of holiday and your activity level. Some holidays attract adventure seekers, while others are more relaxed. Here are the most common types of injuries:

Slips, Trips, and Falls

Slips, trips, and falls happen frequently, whether navigating tricky terrain or rushing to the poolside bar. Even minor missteps can lead to:

Bruises or sprains

Broken bones

Head or spinal injuries

Road Accidents Abroad

Hiring a car in a foreign country often means adapting to different traffic rules, including driving on the opposite side. Inexperience increases the risk of accidents significantly.

Learn more about driving safely in other countries.

Sporting Injuries on Adventure Holidays

Sports and adventure activities, such as skiing or cycling, naturally carry a higher risk of injury. These injuries may also be more severe due to the intensity of the activity.

Sunstroke and Heatstroke Risks

Anyone can suffer sunstroke or heatstroke without proper precautions. Key prevention steps include:

Using sun cream

Staying hydrated

Seeking shade regularly

It’s tempting to soak up every ray of sun, especially if you live in a cloudy country, but moderation is essential.

Essential Steps if You’re Injured on Holiday

If the worst happens, follow these practical steps:

Get Travel Insurance: Essential for covering healthcare costs not included under a European Health Insurance Card or Global Health Insurance Card.

Contact Emergency Services: Call local emergency numbers; most mobile phones redirect 999, 112, or 911 automatically.

Contact Your Embassy: Especially important if you’ve been assaulted or are a victim of crime.

Report the Incident: Inform your hotel, travel organiser, travel insurance provider, and local authorities if applicable.

Contact an Injury Claims Specialist: For injuries that weren’t your fault, they can help you claim compensation and guide you through the process.

Have You Ever Been Injured Whilst Travelling?

Hopefully, this guide gives you a clearer idea of what to do if you end up injured on holiday.

Have you ever been injured while travelling? Share your experiences to help fellow readers!

FAQ: Holiday Injury Tips

Do I need travel insurance for adventure holidays? Yes, it’s essential to cover potential accidents and medical expenses abroad.

How can I contact my embassy quickly? Keep the number on speed dial and note your location details for fast support.

Can I claim compensation for a slip in a hotel? If the injury wasn’t your fault, a specialist can guide you through making a claim.

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